Healthy Tips From Atrium Health

Hi ladies! Happy December to you! Hard to believe it is the holiday season already 😊 I have SOME HEALTHY TIPS.  Please see the links below.  I am wishing you all happy holidays and all the best in 2022! Thank you for all your support!

The Art and Science of Journaling - YouTube

Journaling Tips and Tricks - YouTube

Nutrition Goals for Survivors - YouTube

Guided Centering & Grounding on the Go - YouTube

Beginner's Knitting: Technique #1: How to Cast On - YouTube